Squat Time

No swim. Too much muscle pain in the quads and hams. Friday's squats were the first after a looooooooong time. See my weights setup for the squats. You basically lift the barbell off the stands on your traps. You squat. The safety supports are there should your knees buckle. Simple. The height of the stands can be adjusted. It is presently set at level 3. For other pics in my home gym, click here. Yup, other than the plates and the bars, everything else was built by myself.

Weather hasn't been nice and I have a sore throat.

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