Utility Strokes and the Table Top

5 laps: Discontinuous. Focused on being slow and decrease CPL. So far managed a few 9's. Was rotating more but the feeling was weird as though fishtailing. Interspersed between laps were the "utility" strokes:

1. Dog Paddle - Get the fine points for proficiency (to teach?)
2. Treading - Legs needed for balance and propulsion
3. Elemback - Discovered you can sight/ navigate without sinking
4. Sidestroke - Focus on a loooooong glide. Was fast today
5. Backstroke - Very tiring. Need to practice more. Head wasn't sinking as much. May need to raise legs more as in back streamline. It felt like I was churning water a lot.

I think the back balance table top exercise/ float and movement is a good drill to teach. Try also tuck and extend with this float.