Right Shoulder Therapy - 3rd Session

Last night I had my third therapy session and the passive stretches were applied. They were followed with the active relaxation stretches. And after that, resistance exercises:

1. Front raise with 1 lb dumbbell
   
2. Side raise (with shoulder transition)
   
3. Internal rotation with a stretch band
   

Now that we're a bit settled in the renthouse while our house is being renovated, it's time to get back on regular exercise.

This morning I resumed my stepper exercises. It’s been quite a while and the feeling with the steps on my soles was strange.

It wasn’t painful or difficult. On the contrary, it was just a weird sensation like that of “riding” on a platform or surfboard (not that I’ve ridden one). And I really enjoyed the Stepper Mix Music CD (Version 2) that I created.

I’ve created remixes of hits of the 70’s, 80’s, 90’s, ABBA, Modern Talking, Michael J., Oldies, Latin, and more. Awesome! If you'd like to learn how to create these top-to-tail mixes that DJ's create, email me or leave a comment. It's easy.

And if you don’t have a clue on how the Balance Stepper is used, here’s a video of a similar unit (they look exactly the same, actually) in good old youtube:

I gotta admit that the music helps and a good sense of rhythm and body coordination makes the exercise so easy and enjoyable. What if you don't have good rhythm and body coordination? Well, you could always hit the gym, do weights and walk the treadmill. Or play golf. :)