As I'm getting older, it looks like injuries are coming aplenty. Just as I was contemplating on undergoing physical therapy for my left shoulder, I hurt my lower back. Unfortunately I'm not exactly sure how I hurt it. The only activity I did recently was to cut grass in our backyard lawn. I do this by sitting on a low stool with a pair of garden grass shears. It's either that or my poor posture at the computer again.
Thankfully, I already know a set of low back exercises called the Williams' Flexion Exercises that alleviates low back pain. So I performed these exercises twice a day for a week. I was pleasantly surprised that the pain was totally gone after a week.
I'm still amazed how this chart of exercises have benefitted me and so I decided to write about these exercises as a mode for lower back pain treatment.