Mostly drills: Did a few backstroke drills going to side, streamlined head leads. Showing left and right shoulder. Not much water gets in nose. Also attempted a flipturn. Not good at all. Need to simulate stroke after kicking from wall. Kick, stroke, pull down arms, tuck head and small dolphin kick. I have lower back/ hip soreness every night. This might come from the undulations from dolphin kicking off the wall? If so, do I need to stretch back more?
Backstroke drills next time:
Freestyle - Keep head streamlined in water. Do NOT tuck chin. Don't sway head.
Backstroke drills next time:
- Kick on side botom arm streamlined forward.
- 6 and switch or 6 kicks then pull.
- 6 and 3 or 6 kicks then 3 pulls.
Freestyle - Keep head streamlined in water. Do NOT tuck chin. Don't sway head.
Go ahead, post your comment below!