Goal Ideas

3 Laps: Did some 6-7 practice flipturns. I didn't feel I did or train enough. Maybe I need to go back to 5 laps minimum. Had some serious sinus pain due to the standing turns. Some stuff to think about regarding goals:
  • Action items to PHYSICALLY accomplish goal
  • Action items to MENTALLY accomplish goal
  • Accomplishments
  • Things to keep working on
  • This week's goals
  • Strategies for attaining goals
  • Obstacles the might prevent in achieveing goals

Today did some early morning rotator cuff exercises, dumbbell alternate curls and shoulder presses. Did not feel soreness within the day.

Go ahead, post your comment below!