6 laps and 1 play lap: Also did 2 sidestroke for 12.5m. May need to study left sidestroke. Tried doing the both arms symmetrically to see and get a feel of the left side motions. This will take time. Guess what? I saw an inflatable raft with paddles in the pool! And to think I've seen it all. Am still getting used to kicking out of the turn. Seems like I don't glide enough/ don't kick strong enough and I stroke immediately. Is this to breath quickly? Didn't put on Coppertone Sport after brunch. Don't forget next time!
There was a guy who was taller and heavier. He did the kind of freestyle I did where I would raise/ crane my head to high as in the video. In his case though he breathed to the right after 2 underwater right strokes. He only swam across the 12.5m width at the deep end.
Stretchcord Exercises with cords hung high or at eye level:
There was a guy who was taller and heavier. He did the kind of freestyle I did where I would raise/ crane my head to high as in the video. In his case though he breathed to the right after 2 underwater right strokes. He only swam across the 12.5m width at the deep end.
Stretchcord Exercises with cords hung high or at eye level:
- Close to wall, target the lats by pulling toward opposite knee
- Farther, target shoulders by simulating catch.
- Close to wall, do the full stretch of external shoulder rotation
- Farther, do the half stretch of external shoulder rotation
Go ahead, post your comment below!