Combo2: Odd numbered length-shallow to deep, Even numbered length-deep to shallow with just enough rest between lengths.
Length1-Free | Length2-Dog |
Length3-Free | Length4-Tread |
Length5-Free | Length6-Side |
Length7-Free | Length8-Elem |
Side and Elem - glide looonger, be streamlined and stretch. How about kicking sets?
Discovered in a width free that I could now breath on every other cycle instead of every cycle! Maybe it's the better conditioning or it was 2nd wind. But I definitely practice this more. It felt faster and symmetrical. Breathing often will break streamline and slow me down. So, how do I now count breathing cycles? Here's how you do it after pushing off from wall:
- After the long streamline, stroke left
- Moving up to surface, stroke right and breath. That's count 1.
- Stroke left.
- Stroke right but remain underwater (don't breath). That's count 2.
- Stroke left.
- Stroke right and breath. That's count 3.
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