5 laps today. Mang Ruben timed the kids today at 19 secs for 25 meters. Still too many kids today. I did the 'shoulder at the corner of the eye' cue and for my first couple of laps I actually felt faster. I think I was much more horizontal with it. I sometimes forget to push back the water all the way to the hips though. Corz the more I get tired, the more the technique deteriorates.
So, again, remember the following cues so as not to raise head when breathing:
So, again, remember the following cues so as not to raise head when breathing:
- Left cheek to bicep/shoulder of left (leading) arm.
- See the right arm/shoulder at the corner of the eye when breathing.
- Don't forget to push back water to the hips.
- Keep elbows up in recovery.
Go ahead, post your comment below!