Laps-5, Brst-1: Sunshine! What a perfect day to swim! Completed breast after 3 min. rest. Maybe I need to get and use a dice to count the laps correctly.

Logged in the following too:
11/24/04 Laps-5, Brst-1: Incomplete brst. Didn't swim yesterday coz of HOM and training.
11/25/05 Laps-5, Brst-1: Completed brst after a 2-minute rest.

Laps-4, Brst-1: Learned today that Agnes no longer works there. Had to show my ID to the new girl. Felt sore in my triceps this afternoon. Was actually feeling a bit tired during the swim probly due to yesterday's toy shopping with the kids. Or maybe the rotator cuff exercises last Saturday using stretch cords were it.

Also did 4 laps last 11/19/04. I didn't swim for almost a week due to overcast skies by typhoon "Unding".

Extra Joss!

Len-10: No swim yesterday coz of overcast skies and drizzle. But I did put in the regular 6 lengths last November 9. Milestone today at 10 lengths. I still swim a length with a 1 minute rest using the watch's countdown feature. Watch needs to be out of the water. Press "D" to start timer. After alarm, press "A" to reset back to 0. Felt really tired in the afternoon. Must be the consecutive 3 days of coming to work early. Had to take 1 Extra Joss. See the pic at left. I used to have this pic as my wallpaper. I thought it's soooo kewl! Just remember though to put the powser in the glass first AND THEN add water - not the other way around. The feeling of hard training is good. Push hard!

All Saints Day 2004

Len-6: Resumed after 2 days of rain last week plus the long holidays. We visited our dearly departed last Nov. 1 and 2 at the cemeteries. At the right is a pic of seemingly bored people trying sooooo damned hard to look lively for this pictorial.

Today, Egoy and girl checked out of #1 in FX. Feel I could now do lengths from EITHER end. No more walking to the deep end which I used to do so that I will finish at the shallow end which was safer for me.