Meridian Stretching

I became fascinated with an American swimmer's (Dara Torres) training techniques which includes a lot of stretching. The lady's 40 years old and presently trains for the Beijing Olympics!

Stretching takes her 90 minutes with 2 people stretching her whole body. After my shoulder therapy with a physical therapist, I can appreciate the value of physical therapy stretching.

And so I'm trying to find out and learn more. Here's an interesting video on Resistive Stretching.



Here are some interesting stretches:






Go ahead, post your comment below!

Anonymous said...

Hi! I"m one of the ones that actually stretches her...you can track what we do on:
www.InnovativeBodySolutions.com

there is a whole link dedicated to Dara's routine!

Les Aquino said...

Cool! I'll check out the link. Too bad you didn't leave your name. I would've wanted to know you too and ask questions. I believe the stretch routines work and Dara is showing what they do for her.

Anonymous said...

Anne Tierney and Steve Sierra are working on Dara using the Meridian Flexibility System.