Stretching takes her 90 minutes with 2 people stretching her whole body. After my shoulder therapy with a physical therapist, I can appreciate the value of physical therapy stretching.
And so I'm trying to find out and learn more. Here's an interesting video on Resistive Stretching.
Here are some interesting stretches:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwzg_bZyctVKERnim5yFpxURF-P9kbuekKHRdExS8mAKRAKHw7D7GRYTENa65QrSqszxK7MJbdXRwfKZQDsJkXx9LyPmMxxpLFeLwEAjFvfvKvd-RKa2BbsNZ-ML245LnHIDf5SA/s400/highres_1739204.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdVhJmxY-OS6s_PKxy3J3WdMv_Myq0-3_SdT6M2GFTA0KhvAeqkN3NgnYgka3sifmfydW8xcbyu_YCQlDa8-5TIXKNFuP8V-avjhBYC56HFn2xavmRluhC6ekrD2Xp8wHFAg3KQ/s400/highres_1739206.jpg)
Go ahead, post your comment below!
Hi! I"m one of the ones that actually stretches her...you can track what we do on:
www.InnovativeBodySolutions.com
there is a whole link dedicated to Dara's routine!
Cool! I'll check out the link. Too bad you didn't leave your name. I would've wanted to know you too and ask questions. I believe the stretch routines work and Dara is showing what they do for her.
Anne Tierney and Steve Sierra are working on Dara using the Meridian Flexibility System.