(This is the continuation of Part 1)
In the previous article, I discussed my situation as a shoulder rehab patient. I wanted to continue using my set of weight plates but didn't want the dumbbell bars that will be awkward to use. So I fabricated my own physical therapy dumbbell bar using light materials.
Physical Therapy Dumbbell Bar - DIY
It's my third time to undergo shoulder rehabilitation and this time, it's my left, post arthroscopic shoulder surgery. The first time was for left frozen shoulder and the second time was for anterior bicipetal tendinitis on the right shoulder. In all these 3 physical therapy sessions for the shoulder, I've used various physical therapy equipment like Therabands, physical therapy dumbbells and the finger/shoulder ladder. After being discharged by the rehab doctor, it is usually recommended that I continue the therapy exercises at home.
