Narrower Kicks for Free

7 laps: All laps continuous but slow to practice technique. No extra tricks today. It's graduation day for the summer beginners. Did 1 dog paddle. For free, I felt relaxed though a little hurried with the arms. They can be slower, ie, slower turnover. Discovered that my legs kicking produce drag. I felt it when I minimally kicked, ie, narrow kicks. It felt MORE STREAMLINED! So, resist bending the knees too much. And keep them close together especially at kick-off streamline.

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