8 Cycles !

5 laps: Interspersed with free style lengths: Dog, Tread, Side, Elem for 2 widths. After each free length, walk (active rest) to midpool to do utility strokes. Call this Combo1. Final was brst and back. Focused on CPL and managed 8 CPL for 2 laps. Of course there is still rest.

• Dog - Recovery of arms can be inward.
• Side - Excellent! Riding high, full streamline extension really maximizes the glide.
• Elem - Don't look back often. This is a slow stroke. Dont' exhale much. Inflate lungs.
• Brst - Watch out for legs coming out of the surface.

I scratched my inner right forearm in one of the turns. Either do a decent open or learn to flip turn.