Here's the Code

BBS is hard day. Devised a hard-easy day workout coded as BBSTEP or baby step for short. BBS is "Hard", composed of Breast, Back and Sidestrokes. BBS is gruelling! TEP is "Easy", composed of Treading, Elem and Paddling. There's a free at the start, in between and at the end so 4 free lengths total in any workout. This morning's session were tiring! Was it the traffic? There was only 1 guy directing traffic at Carmona and he wasn't even a cop! Reached RnR at 7:30am. Brst - 40 secs, Side - 50 secs, Back - over a minute, but what a workout for the quads.

Go ahead, post your comment below!