Combo3: It's refreshing to feel water again after 3 days of LBM which started Tuesday. It was very bad and painful. I took Hydrite, Polymagma, Diclocyverine. Today, I had close bouts with foot/ calf cramping and was probly due to the dehydration from LBM. Sidestroke deteriorated a bit. I was slow but had quick turnover of strokes. My legs weren't cocking enough so propulsion was weak too.

Need to practice leg-kicking at the pool corner first. Also, don't move the head too much to navigate as this breaks streamline. It may be better to assume the backstroke head position instead and then sight when you're closer to the wall.

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