I'm already keeping the rests between 25y short. I'm also doing back-to-back laps for the 2 sets. Then the 3rd set is done separately. I don't know but maybe it's the fly that keeps my shoulders a little sore. It's not the injury (yet!) kind of a sore and I'm not taking any medz. Just some soreness during the day.
I delivered another Toastmasters speech tonight entitled "Traces of Talent". This is the 2nd speech project, Let's Get Personal, in the Storytelling manual. As some of the members were out of the country, there were only four of us there: Lolet, Vivienne and Alfred. It was fun and intimate speaking to a small group. They liked my speech and I was flattered when Alfred said he attended just to watch me.
We had time to chat on lots of things and I learned that Doc Noy was competing in this year's quartethlon. The theme for the Singing category is English Love Songs. He's competing for IAME. I also learned that he's not going back to the states for a while and he's connected with Medicard as a Wellness lecturer.
See all my Toastmasters Speeches online here!
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