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Meridian Stretching

I became fascinated with an American swimmer's (Dara Torres) training techniques which includes a lot of stretching. The lady's 40 years old and presently trains for the Beijing Olympics!

Stretching takes her 90 minutes with 2 people stretching her whole body. After my shoulder therapy with a physical therapist, I can appreciate the value of physical therapy stretching.

And so I'm trying to find out and learn more. Here's an interesting video on Resistive Stretching.



Here are some interesting stretches:






3 comments:

  1. AnonymousJanuary 7, 2008 at 9:41 PM

    Hi! I"m one of the ones that actually stretches her...you can track what we do on:
    www.InnovativeBodySolutions.com

    there is a whole link dedicated to Dara's routine!

    ReplyDelete
  2. BlackdoveJanuary 8, 2008 at 8:39 AM

    Cool! I'll check out the link. Too bad you didn't leave your name. I would've wanted to know you too and ask questions. I believe the stretch routines work and Dara is showing what they do for her.

    ReplyDelete
  3. AnonymousFebruary 11, 2008 at 11:31 AM

    Anne Tierney and Steve Sierra are working on Dara using the Meridian Flexibility System.

    ReplyDelete