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Showing posts with label - My Home Gym -. Show all posts
Showing posts with label - My Home Gym -. Show all posts

Ear Saver Strap for Face Masks - Cheap and DIY

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With the pandemic, we have to find ways to continue exercising outdoors as safe, yet as comfortable, as possible. Even when wearing the req...

Neck Decompression Traction Device - Homemade and Portable

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Many years ago, my Rehab Doctor said I had Cervical Spondylosis. Nothing was prescribed, not even physical therapy. It was something that ...

Easy and Quick Way to Wear Compression Stockings

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Compression stockings work! There's no doubt about it. My wife has been diagnosed with Osteopenia a few years back. This is a conditi...

Exercise in a Balance Stepper without Tension Bands - Part 3

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(This is the continuation from Part 2 ) At first, I thought that exercising with the Balance Stepper but without the tension bands would b...

Exercise in a Balance Stepper without Tension Bands - Part 2

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(This is the continuation from Part 1 ) From what I've read in the online reviews and opinions, there are some instructions to limit w...

Exercise in a Balance Stepper without Tension Bands

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Seven years ago, I gave a review of the balance stepper for cardio workouts. It had its shortcomings which I listed in the review. But for...

Knee Pain Relief with Homemade Physical Therapy Bolster - Part 3

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(This is the continuation of Part 2 ) In Part 2, the assembly of a knee therapy bolster using a high-density pool noodle was discussed. M...