However, I've recently discovered an exercise that more quickly alleviated my tennis elbow problem. The pain relief is easily discernible. I only did this easy-to-do exercise for three consecutive days and the relief from the pain was dramatic.
Exercise for Instant Relief from Tennis Elbow Pain
In a recent entry, I've written a couple of wrist and forearm exercises that stretched and strengthened the affected muscles. These are the muscles outside of the forearm near the elbow.
However, I've recently discovered an exercise that more quickly alleviated my tennis elbow problem. The pain relief is easily discernible. I only did this easy-to-do exercise for three consecutive days and the relief from the pain was dramatic.
However, I've recently discovered an exercise that more quickly alleviated my tennis elbow problem. The pain relief is easily discernible. I only did this easy-to-do exercise for three consecutive days and the relief from the pain was dramatic.
Tennis Elbow or Lateral Epicondylitis
For a whole week I've stopped playing the piano and worked on a home project instead. I've had this nagging pain on my wrist that seemed to radiate from the right elbow and so decided to give the piano playing a rest.
Even the brief finger stretching exercises have not worked. It is a dull pain and feel it on my wrist and forearm when tipping my coffee mug to drink.
Apparently what I do have is a condition called Tennis Elbow. Yeah and I don't even play tennis. :(
Where did I get it then? About a month ago, I worked on a huge garden trellis that required me to repeatedly use pliers and vise grips for an extended amount of time.
Since I'm right-handed, the unbelievable amount of gripping work with the pliers to cut, bend and form steel wire had led to an overuse injury on my right forearm.
Even the brief finger stretching exercises have not worked. It is a dull pain and feel it on my wrist and forearm when tipping my coffee mug to drink.
Apparently what I do have is a condition called Tennis Elbow. Yeah and I don't even play tennis. :(
Where did I get it then? About a month ago, I worked on a huge garden trellis that required me to repeatedly use pliers and vise grips for an extended amount of time.
Since I'm right-handed, the unbelievable amount of gripping work with the pliers to cut, bend and form steel wire had led to an overuse injury on my right forearm.
