Stretching takes her 90 minutes with 2 people stretching her whole body. After my shoulder therapy with a physical therapist, I can appreciate the value of physical therapy stretching.
And so I'm trying to find out and learn more. Here's an interesting video on Resistive Stretching.
Here are some interesting stretches:
Go ahead, post your comment below!
Hi! I"m one of the ones that actually stretches her...you can track what we do on:
www.InnovativeBodySolutions.com
there is a whole link dedicated to Dara's routine!
Cool! I'll check out the link. Too bad you didn't leave your name. I would've wanted to know you too and ask questions. I believe the stretch routines work and Dara is showing what they do for her.
Anne Tierney and Steve Sierra are working on Dara using the Meridian Flexibility System.