The 25m Length

No count: Milestone Alert! I did 3 non-consecutive lengths of the full 25m with freestyle. So what, you say? Well 3 months ago, I could have died attempting a single length! First length was leftside breathing. Second and third were rightside. I need to relax legs if I'm to swim relaxed. There might be too much tension. Next time, also try alternate breathing. It might improve speed. I think warmup width laps can be reduced to just 2 free and 2 brst. I felt a burn on the quads in the morning. I guess this is from the brisk kicks for back streamline. There's left knee soreness. Was it the dolphin kicks? To do a starfish float, try putting arms above head in a "Y" to achieve balance. Be sure to raise the legs.

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