Free-3, Brst-2: Heavy traffic jam at SLEX past Splash Island. Did dolphin kicks for all starts and turns. Dolphins are really very effective underwater. Above, there is too much "plop" on the surface. Next time do dolphin sesssions to widths of pool as drills. Back streamline today wasn't too clean. Need to focus more, eyes above. In the afternoon, feel a little soreness at hip/ glutes area. Must be all the dolphin kicking. Maybe the skill here may spillover to learning the butterfly. It also feels a little sore at the lower back. Uh-oh.

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