Push It

Laps-5: Reduced the rest time from 60 secs to 45 secs. This will further be reduced in weeks to come to push the cardio capability until no rest is required for the full 5 laps. Learn the flip turn next week in time for summer outings. Yahoo! Options for pushing:

• Remove the 1 min rest between lengths and retain the 2 mins rest between laps.
• Cut the 2 min rest to just 1 min so it becomes 1 min between length and 1 min between laps.

Didn't feel too tired today and there is no soreness in the hips and back. But felt very hungry at 3pm. Need to curb this runaway appetite! Next week, it's back to a Spartan diet.