A Wrestling Move

Laps-5, BP-110/80: Learned from nurse that having eaten or being fatigued (me at both instances yesterday) elevates the blood pressure. I continued using the rubberband to count laps. Really neat. Learned a super neat trick while doing backstroke drills. It is the double front kick that looks like a wrestling move. To do it, just stay close to the wall about 1 1/2 feet. Grasp the deck with both arms (this is optional). Pull yourself up while breathing and holding air. Kick wall and go streamlined!

Managed to do one arm drills with right hand. Left hand needs lots of work. Felt soreness in hips and had to take mefenamic acid. I almost took tramadol (the medz I used to take for my back sprain).

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