Gosh it was cold today. Easterly winds were strong and I thought we'd have a typhoon in "Tomas". Luckily it wasn't strong enough. But the overcast skies yesterday were enough to chill the pool water.
I just learned a new workout session after a brief warm-up. It goes like this:
After a long time of working out alone, there was a lad there today who I thought was one of the kids who had advanced coaching last summmer. He did the usual, free and breast. He must've been wondering what the heck it was I was doing.
I just learned a new workout session after a brief warm-up. It goes like this:
- At the deep end, tread for 5 to 10 minutes using the eggbeater kick.
- From the deep end, start to move to the shallow end with a heads-up breast.
- Continue moving towards the shallow end using sidestroke or elemback (or you could be a little more flexible here).
- Upon reaching the shallow end, reverse using a heads-up breast.
- After gaining a little speed, continue with a fierce polo freestyle.
- Upon reaching the deep end, do the eggbeater treading again.
After a long time of working out alone, there was a lad there today who I thought was one of the kids who had advanced coaching last summmer. He did the usual, free and breast. He must've been wondering what the heck it was I was doing.
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