Funny thing is I didn’t even feel I slipped. I think the tread of the steps was just too narrow and since it just rained, I slipped without even me knowing it.
I realized that after I fell on my butt, left palm and lower back. At least it wasn’t as bad as I thought.
I’ve put several ice packs for two days and the bruising is mostly gone. DH has already alerted her office’s management about the accident. What a way to add more to my therapy, huh?
Anyway, on the therapy front, I just finished my 3rd session of the second batch and the therapist feels more confident this time. Here are the additional stretches and exercises we’re doing:
- Shoulder rolls with 4-lb dumbbells.
- External and internal rotation.
- Uppercut with stretch band.
- Stretch band arm pull for the posterior deltoid.
- Lateral raises with transition at shoulder level.
I hope he’s right with his prediction.
Go ahead, post your comment below!