Fitness Challenge Day 4

Day 4 Breakfast:
Bopis, black coffee, oat meal, pancit bihon, turon, longevity spinach, homemade achara, and white rice.

Day 4 Workout:
Trimming long new growths from the Queen's Wreath or Sandpaper Vine.

Weight Tracker
73.9 kg today. Anne at the Fitness Challenge page asked me if I was really on a diet because of the amount of carbs in the food I eat. I answered that I like to eat.

Just to clarify, Intermittent Fasting is described by its proponents as an eating pattern and not a diet. Technically, there is no limit as to WHAT or HOW MUCH one can eat on IF. What needs to be observed are the fasting times.

LilySlim Weight charts

How this Fitness Challenge Started

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