Day 4 Breakfast:
Bopis, black coffee, oat meal, pancit bihon, turon, longevity spinach, homemade achara, and white rice.
Day 4 Workout:
Trimming long new growths from the Queen's Wreath or Sandpaper Vine.
Weight Tracker
73.9 kg today. Anne at the Fitness Challenge page asked me if I was really on a diet because of the amount of carbs in the food I eat. I answered that I like to eat.
Just to clarify, Intermittent Fasting is described by its proponents as an eating pattern and not a diet. Technically, there is no limit as to WHAT or HOW MUCH one can eat on IF. What needs to be observed are the fasting times.
How this Fitness Challenge Started
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