Fitness, Health, Diet, Weight Loss, Slimming, Physical Therapy, Aerobics, Bodybuilding, Strength Training, Swimming, Medical Issues, Family
Length and Width
CPL at 10, Wet and Dry
- Brief streamline
- Put arms by side
- Target getting head between the legs
Conjunctivitis & Goggles
- Wash chamois towel with soap and then vinegar. It's becoming smelly. Using it makes the skin itchy too.
- Replace Mane and Tail shampoo.
- Retrieve the empty Eye-Mo big bottle and mark it as swim drop bottle. Mix in "algar" (alcohol and vinegar).
- Return dice to Che as it's no longer needed.
- Put mothball in drawers where goggles and rashguard are stored.
Am currently taking Fucithalmic ointment for a bout of conjuctivitis in the upper lid of my left eye. I don't know where I got it but Dr. Rey Astorga advised that I always wear goggles when swimming. You just don't know what nasties there are in the pool. The ointment is pretty painful (at least for me) when applied. It kinda feels like the eye is being jabbed by a pen! It isn't liquid like eyedrops that are normally applied. Well, thank God for goggles. The pic at the left are my goggle collection of the same model (black, blue and amber). At Php350 each, it's the cheapest Speedo model that fits me best.
Push It
- Remove the 1 min rest between lengths and retain the 2 mins rest between laps.
- Cut the 2 min rest to just 1 min so it becomes 1 min between length and 1 min between laps.
A Wrestling Move
Managed to do one arm drills with right hand. Left hand needs lots of work. Felt soreness in hips and had to take mefenamic acid. I almost took tramadol (the medz I used to take for my back sprain).
Briquette-Making Workout
Back to the digression: At the left pic, somethin's -a- cookin' on the SuperKalan by Irene.
At the right pic, chowtime! What better way to enjoy the fruits of your labor than with your loved ones. And hey, we didn't need to go far. This is just in our front yard right under our mango tree which was generous enough to provide us with sweet ripe fruits for dessert!
Kung Hei Fat Choi !
Today, Laps-6: Minimized kicking. Noticed the forward momentum when rotating more. But this slows down the turnover of arms.