That's Delayed Onset Muscle Soreness. I was supposed to go swimming yesterday at Metro but I had severe body pains and was having a slight fever. Che was laughing when I seemed unable to lift a dish to pass to her over at dinner. It's that bad. I felt weak all over - like I was hit by a truck, or pounded to a pulp. Just last night, I couldn't sleep because of my pain. At around 2am, I took Mobic 15 mg and that helped a bit. But it was only after massaging my chest that I felt relief and went back to sleep.
What did I do? Well, I went back to using the
balance stepper exerciser after a long time. I only did around 40 minutes and it felt fine (I usually did 1 hour workouts before) with no problems AT ALL. And this still was last Tuesday. A few days before, I did my old dumbbell exercises for the shoulders.